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Steve Nichols Steve Nichols

04-21-2014 5:10 AM

04-21-2014 5:10 AM

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Linda Linda

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.25x bodyweight
Bench Press, 0.75x bodyweight
Clean, 0.75x bodyweight

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.25x bodyweight
Bench Press, 0.75x bodyweight
Clean, 0.75x bodyweight

Result

26 mins 40 secs | Not Rx'd ⚡ 6 mins 29 secs

Result

26 mins 40 secs | Not Rx'd ⚡ 6 mins 29 secs

Community

Community

Stats

WOD Count

343rd

Level

-

Avg Power Output

0.0 (ft*lbs)/sec (-43.2)

Training Days

20 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

343rd

Level

-

Avg Power Output

0.0 (ft*lbs)/sec (-43.2)

Training Days

20 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 2,250

Clean

2,242 Reps (+55)

Milestone 2,200

Deadlift

2,135 Reps (+55)

Milestone 400

Bench Press

366 Reps (+55)

History (4)

History (4)

Linda

Linda

10 Deadlifts 60 kg
10 Bench Press 45 kg
10 Squat Cleans 40 kg
9 Deadlifts 60 kg
9 Bench Press 45 kg
9 Squat Cleans 40 kg
8 Deadlifts 60 kg
8 Bench Press 45 kg
8 Squat Cleans 40 kg
7 Deadlifts 60 kg
7 Bench Press 45 kg
7 Squat Cleans 40 kg
6 Deadlifts 60 kg
6 Bench Press 45 kg
6 Squat Cleans 40 kg
5 Deadlifts 60 kg
5 Bench Press 45 kg
5 Squat Cleans 40 kg
4 Deadlifts 60 kg
4 Bench Press 45 kg
4 Squat Cleans 40 kg
3 Deadlifts 60 kg
3 Bench Press 45 kg
3 Squat Cleans 40 kg
2 Deadlifts 60 kg
2 Bench Press 45 kg
2 Squat Cleans 40 kg
1 Deadlift 60 kg
1 Bench Press 45 kg
1 Squat Clean 40 kg

10 Deadlifts 60 kg
10 Bench Press 45 kg
10 Squat Cleans 40 kg
9 Deadlifts 60 kg
9 Bench Press 45 kg
9 Squat Cleans 40 kg
8 Deadlifts 60 kg
8 Bench Press 45 kg
8 Squat Cleans 40 kg
7 Deadlifts 60 kg
7 Bench Press 45 kg
7 Squat Cleans 40 kg
6 Deadlifts 60 kg
6 Bench Press 45 kg
6 Squat Cleans 40 kg
5 Deadlifts 60 kg
5 Bench Press 45 kg
5 Squat Cleans 40 kg
4 Deadlifts 60 kg
4 Bench Press 45 kg
4 Squat Cleans 40 kg
3 Deadlifts 60 kg
3 Bench Press 45 kg
3 Squat Cleans 40 kg
2 Deadlifts 60 kg
2 Bench Press 45 kg
2 Squat Cleans 40 kg
1 Deadlift 60 kg
1 Bench Press 45 kg
1 Squat Clean 40 kg

Result

37 mins 20 secs | Not Rx'd 37 mins 20 secs | Not Rx'd

1st WOD 1st WOD

Linda

Linda

10 Deadlifts 80 kg
10 Bench Press 60 kg
10 Squat Cleans 50 kg
9 Deadlifts 80 kg
9 Bench Press 60 kg
9 Squat Cleans 50 kg
8 Deadlifts 80 kg
8 Bench Press 60 kg
8 Squat Cleans 50 kg
7 Deadlifts 80 kg
7 Bench Press 60 kg
7 Squat Cleans 50 kg
6 Deadlifts 80 kg
6 Bench Press 60 kg
6 Squat Cleans 50 kg
5 Deadlifts 80 kg
5 Bench Press 60 kg
5 Squat Cleans 50 kg
4 Deadlifts 80 kg
4 Bench Press 60 kg
4 Squat Cleans 50 kg
3 Deadlifts 80 kg
3 Bench Press 60 kg
3 Squat Cleans 50 kg
2 Deadlifts 80 kg
2 Bench Press 60 kg
2 Squat Cleans 50 kg
1 Deadlift 80 kg
1 Bench Press 60 kg
1 Squat Clean 50 kg

10 Deadlifts 80 kg
10 Bench Press 60 kg
10 Squat Cleans 50 kg
9 Deadlifts 80 kg
9 Bench Press 60 kg
9 Squat Cleans 50 kg
8 Deadlifts 80 kg
8 Bench Press 60 kg
8 Squat Cleans 50 kg
7 Deadlifts 80 kg
7 Bench Press 60 kg
7 Squat Cleans 50 kg
6 Deadlifts 80 kg
6 Bench Press 60 kg
6 Squat Cleans 50 kg
5 Deadlifts 80 kg
5 Bench Press 60 kg
5 Squat Cleans 50 kg
4 Deadlifts 80 kg
4 Bench Press 60 kg
4 Squat Cleans 50 kg
3 Deadlifts 80 kg
3 Bench Press 60 kg
3 Squat Cleans 50 kg
2 Deadlifts 80 kg
2 Bench Press 60 kg
2 Squat Cleans 50 kg
1 Deadlift 80 kg
1 Bench Press 60 kg
1 Squat Clean 50 kg

Result

31 mins 12 secs | Not Rx'd 31 mins 12 secs | Not Rx'd 6 mins 8 secs 6 mins 8 secs

5th WOD 5th WOD

Linda

Linda

10 Deadlifts 90 kg
10 Bench Press 60 kg
10 Squat Cleans 50 kg
9 Deadlifts 90 kg
9 Bench Press 60 kg
9 Squat Cleans 50 kg
8 Deadlifts 90 kg
8 Bench Press 60 kg
8 Squat Cleans 50 kg
7 Deadlifts 90 kg
7 Bench Press 60 kg
7 Squat Cleans 50 kg
6 Deadlifts 90 kg
6 Bench Press 60 kg
6 Squat Cleans 50 kg
5 Deadlifts 90 kg
5 Bench Press 60 kg
5 Squat Cleans 50 kg
4 Deadlifts 90 kg
4 Bench Press 60 kg
4 Squat Cleans 50 kg
3 Deadlifts 90 kg
3 Bench Press 60 kg
3 Squat Cleans 50 kg
2 Deadlifts 90 kg
2 Bench Press 60 kg
2 Squat Cleans 50 kg
1 Deadlift 90 kg
1 Bench Press 60 kg
1 Squat Clean 50 kg

10 Deadlifts 90 kg
10 Bench Press 60 kg
10 Squat Cleans 50 kg
9 Deadlifts 90 kg
9 Bench Press 60 kg
9 Squat Cleans 50 kg
8 Deadlifts 90 kg
8 Bench Press 60 kg
8 Squat Cleans 50 kg
7 Deadlifts 90 kg
7 Bench Press 60 kg
7 Squat Cleans 50 kg
6 Deadlifts 90 kg
6 Bench Press 60 kg
6 Squat Cleans 50 kg
5 Deadlifts 90 kg
5 Bench Press 60 kg
5 Squat Cleans 50 kg
4 Deadlifts 90 kg
4 Bench Press 60 kg
4 Squat Cleans 50 kg
3 Deadlifts 90 kg
3 Bench Press 60 kg
3 Squat Cleans 50 kg
2 Deadlifts 90 kg
2 Bench Press 60 kg
2 Squat Cleans 50 kg
1 Deadlift 90 kg
1 Bench Press 60 kg
1 Squat Clean 50 kg

Result

33 mins 9 secs | Not Rx'd 33 mins 9 secs | Not Rx'd 1 min 57 secs 1 min 57 secs

119th WOD 119th WOD

Linda

Linda

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.25x bodyweight
Bench Press, 0.75x bodyweight
Clean, 0.75x bodyweight

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.25x bodyweight
Bench Press, 0.75x bodyweight
Clean, 0.75x bodyweight

Result

26 mins 40 secs | Not Rx'd 26 mins 40 secs | Not Rx'd ⚡6 mins 29 secs ⚡6 mins 29 secs

343rd WOD 343rd WOD

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