Run, 800 m
30 Clean & Jerks, 95 lbs
Run, 800 m
Run, 800 m
30 Clean & Jerks, 95 lbs
Run, 800 m
April 21, 2014 6:17 AM
11 mins 15 secs | Rx'd
Level 80
353rd WOD
Result
Result
11 mins 15 secs | Rx'd ⚡ 56 secsNotes
First run 3:15, last run 4:15. Jake had me work on my technique. I need to pull a little slower from the bottom position and keep the bar close as it passes my knees. Things are starting to click and I am seeing some results. Started out great on c&j but everything went out the window at rep 15 or 16. Nice to hit a pr even though my runs were as slow as molasses.
Notes
First run 3:15, last run 4:15. Jake had me work on my technique. I need to pull a little slower from the bottom position and keep the bar close as it passes my knees. Things are starting to click and I am seeing some results. Started out great on c&j but everything went out the window at rep 15 or 16. Nice to hit a pr even though my runs were as slow as molasses.
Stats
WOD Count
353rd
Level
80
Avg Power Output
71.0 (ft*lbs)/sec (+5.4)
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
353rd
Level
80
Avg Power Output
71.0 (ft*lbs)/sec (+5.4)
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,281 Reps (+30)Milestone 600
Clean & Jerk
462 Reps (+30)Milestone 1,300
Jerk
1,121 Reps (+30)Milestone 150,000
Run
139,962 Meters (+1,600)Milestone 3,250
Shoulder-to-Overhead
3,158 Reps (+30)History (2)
History (2)
