3 rounds of:
40 Row (calories)s
15 Handstand Push-ups
40 Double Unders
3 rounds of:
40 Row (calories)s
15 Handstand Push-ups
40 Double Unders
April 19, 2014 5:38 AM
19 mins 55 secs | Rx'd
Level 67
1508th WOD
Result
Result
19 mins 55 secs | Rx'dNotes
RX for Women age 50-54
Notes
RX for Women age 50-54
Stats
WOD Count
1508th
Level
67
Avg Power Output
70.9 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1508th
Level
67
Avg Power Output
70.9 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
2,100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,255 Reps (+120)Milestone 29,000
Jump Rope
28,168 Reps (+120)Milestone 28,000
Double Under
26,588 Reps (+120)Milestone 2,250
Handstand Push-up
2,121 Reps (+45)History (1)
History (1)
