12:00 AMRAP:
50 Wall Balls
50 Kettlebell Swings
50 Burpees
50 Muscle-ups
12:00 AMRAP:
50 Wall Balls
50 Kettlebell Swings
50 Burpees
50 Muscle-ups
April 21, 2014 2:40 PM
0 rounds + 50 Wall Balls + 50 Kettlebell Swings + 47 Burpees | 147 reps | Not Rx'd
217th WOD
Result
Result
0 rounds + 50 Wall Balls + 50 Kettlebell Swings + 47 Burpees | 147 reps | Not Rx'dNotes
Substitute Burpees for GHDs.
Notes
Substitute Burpees for GHDs.
Stats
WOD Count
217th
Level
-
Avg Power Output
78.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
217th
Level
-
Avg Power Output
78.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,028 Reps (+47)Milestone 60
Muscle-up
34 Reps (+0)Milestone 20
Ring Muscle-up
19 Reps (+0)Milestone 5,000
Squat
3,703 Reps (+50)Milestone 1,000
Wall Ball
910 Reps (+50)Milestone 1,500
Kettlebell Swing
1,360 Reps (+50)History (1)
History (1)
