April 22, 2014
Workout Level
NA
Chipper: 1 mi, Toes-to-bars, Weighted Sit-ups and 6 more : 42 mins 43 secs | Not Rx'd

Run, 1 mi 30 Toes-to-bars 50 Weighted Sit-ups, 10 lbs Ruck, 100 lbs, 800 m 50 Push-ups, 45 lbs 50 Walking Lunges, 100 lbs Ruck, 115 lbs, 400 m 20 Burpees, 1 lbs 20 Weighted Step-ups

Stats
  • ≈ 40.3 (ft*lbs)/sec avg power output
Comments

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