Run, 1 mi
30 Toes-to-bars
50 Weighted Sit-ups, 10 lbs
Ruck, 100 lbs, 800 m
50 Push-ups, 45 lbs
50 Walking Lunges, 100 lbs
Ruck, 115 lbs, 400 m
20 Burpees, 1 lbs
20 Weighted Step-ups
Run, 1 mi
30 Toes-to-bars
50 Weighted Sit-ups, 10 lbs
Ruck, 100 lbs, 800 m
50 Push-ups, 45 lbs
50 Walking Lunges, 100 lbs
Ruck, 115 lbs, 400 m
20 Burpees, 1 lbs
20 Weighted Step-ups
April 22, 2014 1:06 AM
42 mins 43 secs | Not Rx'd
270th WOD
Result
Result
42 mins 43 secs | Not Rx'dStats
WOD Count
270th
Level
-
Avg Power Output
≈ 40.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
270th
Level
-
Avg Power Output
≈ 40.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
233,584 Meters (+1,609)Milestone 3,000
Burpee
2,580 Reps (+20)Milestone 3,250
Push-up
3,163 Reps (+50)Milestone 2,000
Sit-up
1,685 Reps (+50)Milestone 1,000
Toes-to-Bar
654 Reps (+30)Milestone 300
Lunge
291 Reps (+50)History (1)
History (1)
