Sets
30 Russian Kettlebell Swings | 1.5 pood
Level 79
30 Russian Kettlebell Swings | 1.5 pood
Level 79
30 Russian Kettlebell Swings | 1.5 pood
Level 79
30 Russian Kettlebell Swings | 1.5 pood
Level 79
30 Russian Kettlebell Swings | 1.5 pood
Level 79
Sets
30 Russian Kettlebell Swings | 1.5 pood
Level 79
30 Russian Kettlebell Swings | 1.5 pood
Level 79
30 Russian Kettlebell Swings | 1.5 pood
Level 79
30 Russian Kettlebell Swings | 1.5 pood
Level 79
30 Russian Kettlebell Swings | 1.5 pood
Level 79
April 22, 2014 6:58 PM
225 pood | Rx'd
1423rd WOD
Result
Result
225 pood | Rx'dNotes
Alternating sets of KB swings and rest so only 5 rounds of actual "work". Trick to complete and not drop.
Notes
Alternating sets of KB swings and rest so only 5 rounds of actual "work". Trick to complete and not drop.
Stats
WOD Count
1423rd
Level
-
Avg Power Output
89.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Russian Kettlebell Swing PR
30 @ 1.5 pood 💣
Stats
WOD Count
1423rd
Level
-
Avg Power Output
89.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Russian Kettlebell Swing PR
30 @ 1.5 pood 💣
Achievements
Achievements
Milestone Reached
Kettlebell Swing
7,000 Reps
Movement Progress
Movement Progress
Milestone 7,250
Kettlebell Swing
7,025 Reps (+150)History (1)
History (1)
