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Zachary Kessler Zachary Kessler

04-22-2014 8:11 PM

04-22-2014 8:11 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 50 secs | Rx'd ⚡ 2 mins 28 secs

Result

5 mins 50 secs | Rx'd ⚡ 2 mins 28 secs

Community

Community

Stats

WOD Count

151st

Level

60

Avg Power Output

97.5 (ft*lbs)/sec (+29.0)

Training Days

42 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

151st

Level

60

Avg Power Output

97.5 (ft*lbs)/sec (+29.0)

Training Days

42 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,288 Reps (+45)

Milestone 5,000

Squat

2,792 Reps (+45)

Milestone 300

Thruster

194 Reps (+45)

History (7)

History (7)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 18 secs | Rx'd 8 mins 18 secs | Rx'd

Level 39 Level 39 70th WOD 70th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 50 secs | Rx'd 5 mins 50 secs | Rx'd ⚡2 mins 28 secs ⚡2 mins 28 secs

Level 60 Level 60 151st WOD 151st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd 3 mins 3 mins

Level 36 Level 36 461st WOD 461st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 58 secs | Rx'd 6 mins 58 secs | Rx'd 1 min 52 secs 1 min 52 secs

Level 49 Level 49 540th WOD 540th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 38 Level 38 723rd WOD 723rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd 8 secs 8 secs

Level 39 Level 39 790th WOD 790th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins | Rx'd 8 mins | Rx'd 20 secs 20 secs

Level 41 Level 41 899th WOD 899th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial

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