1000 m Rows
1000 m Runs
50 24 in Box Jumps
30 Burpees
50 24 in Box Jumps
1000 m Runs
1000 m Rows
1000 m Rows
1000 m Runs
50 24 in Box Jumps
30 Burpees
50 24 in Box Jumps
1000 m Runs
1000 m Rows
April 22, 2014 3:48 AM
27 mins 45 secs | Rx'd
Level 70
779th WOD
Result
Result
27 mins 45 secs | Rx'dNotes
Good Cardio work, and boy do I need to get better at it. :)
Notes
Good Cardio work, and boy do I need to get better at it. :)
Stats
WOD Count
779th
Level
70
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
779th
Level
70
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
189,023 Meters (+2,000)Milestone 80,000
Row
79,810 Meters (+2,000)Milestone 4,500
Burpee
4,431 Reps (+30)Milestone 6,250
Box Jump
6,186 Reps (+100)History (1)
History (1)
