1000 m Rows
1000 m Runs
50 20 in Box Jumps
30 Burpees
50 20 in Box Jumps
1000 m Runs
1000 m Rows
1000 m Rows
1000 m Runs
50 20 in Box Jumps
30 Burpees
50 20 in Box Jumps
1000 m Runs
1000 m Rows
April 22, 2014 4:34 AM
29 mins 14 secs | Completed | Rx'd
550th WOD
Result
Result
29 mins 14 secs | Completed | Rx'dStats
WOD Count
550th
Avg Power Output
96.9 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
550th
Level
Avg Power Output
96.9 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
90,000 Meters
Movement Progress
Movement Progress
Milestone 410,000
Run
403,164 Meters (+2,000)Milestone 100,000
Row
91,690 Meters (+2,000)Milestone 2,500
Burpee
2,204 Reps (+30)Milestone 4,750
Box Jump
4,568 Reps (+100)History (1)
History (1)
