5 rounds of:
5 Deadlifts, 185 lbs
10 Handstand Push-ups
15 Pull-ups
5 rounds of:
5 Deadlifts, 185 lbs
10 Handstand Push-ups
15 Pull-ups
April 22, 2014 6:45 AM
15 mins 33 secs | Not Rx'd
1510th WOD
Result
Result
15 mins 33 secs | Not Rx'dNotes
Almost finished 4 rds (33 reps left at the 15 min time cap). Still recovering from Sunday's 100 pull-ups so used a red band.
Notes
Almost finished 4 rds (33 reps left at the 15 min time cap). Still recovering from Sunday's 100 pull-ups so used a red band.
Stats
WOD Count
1510th
Level
-
Avg Power Output
37.7 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1510th
Level
-
Avg Power Output
37.7 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
4,600 Reps
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,884 Reps (+75)Milestone 2,250
Handstand Push-up
2,171 Reps (+50)Milestone 5,000
Deadlift
4,617 Reps (+25)History (1)
History (1)
