3x 3:00 AMRAP:
15 Thrusters
15 Pull-ups
Resting 3 mins in between each AMRAP.
3x 3:00 AMRAP:
15 Thrusters
15 Pull-ups
Resting 3 mins in between each AMRAP.
April 21, 2014 7:44 AM
4.833 rounds | Rx'd
78th WOD
Result
Result
4.833 rounds | Rx'dStats
WOD Count
78th
Level
-
Avg Power Output
35.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
78th
Level
-
Avg Power Output
35.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
981 Reps (+60)Milestone 2,500
Squat
1,940 Reps (+85)Milestone 750
Thruster
540 Reps (+85)History (1)
History (1)
