3 rounds of:
50 Row (calories)s
15 Handstand Push-ups
50 Double Unders
3 rounds of:
50 Row (calories)s
15 Handstand Push-ups
50 Double Unders
April 22, 2014 10:46 PM
16 mins 30 secs | Not Rx'd
80th WOD
Result
Result
16 mins 30 secs | Not Rx'dNotes
Assisted Handstand push-ups
Notes
Assisted Handstand push-ups
Stats
WOD Count
80th
Level
-
Avg Power Output
≈ 22.9 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Stats
WOD Count
80th
Level
-
Avg Power Output
≈ 22.9 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Achievements
Achievements
Milestone Reached
Double Under
500 Reps
Milestone Reached
Handstand Push-up
30 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
150 Reps (+150)Milestone 1,000
Jump Rope
591 Reps (+150)Milestone 1,000
Double Under
591 Reps (+150)Milestone 60
Handstand Push-up
45 Reps (+45)History (2)
History (2)
