btwb

Tom Nugent Tom Nugent

04-22-2014 1:52 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

12 rounds + Push Press | 361 reps | Rx'd -0.667 rounds

Result

12 rounds + Push Press | 361 reps | Rx'd -0.667 rounds

Notes

RIP Jack. 12 rounds + 1 PP. Went UB on all sets of 10 PP and 10 KB swings, did step downs for all box jumps. Kept moving and almost PR'd my old score with rebounding BJ.

Notes

RIP Jack. 12 rounds + 1 PP. Went UB on all sets of 10 PP and 10 KB swings, did step downs for all box jumps. Kept moving and almost PR'd my old score with rebounding BJ.

Community

Stats

WOD Count

2280th

Level

Avg Power Output

99.9 (ft*lbs)/sec (+31.7)

Training Days

79 (2024)

History

Stats

WOD Count

2280th

Level

Avg Power Output

99.9 (ft*lbs)/sec (+31.7)

Training Days

79 (2024)

History

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Box Jump

9,250 Reps

Milestone Reached

Kettlebell Swing

10,500 Reps

Milestone Reached

Push Press

3,500 Reps

Movement Progress

Milestone 9,750

Box Jump

9,282 Reps (+120)

Milestone 10,750

Kettlebell Swing

10,543 Reps (+120)

Milestone 8,250

Shoulder-to-Overhead

8,241 Reps (+121)

Milestone 3,700

Push Press

3,619 Reps (+121)

History (7)

Jack

12 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
1 24 in Box Jump

Result

12.7 rounds | Rx'd 12.7 rounds | Rx'd

Level 96 Level 96 562nd WOD 562nd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

12 rounds + Push Press | 361 reps | Rx'd 12 rounds + Push Press | 361 reps | Rx'd -0.667 rounds -0.667 rounds

Level 94 Level 94 2281st WOD 2281st WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

12 rounds + Push Press | 361 reps | Rx'd 12 rounds + Push Press | 361 reps | Rx'd -0.667 rounds -0.667 rounds

Level 94 Level 94 2280th WOD 2280th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds | 270 reps | Rx'd 9 rounds | 270 reps | Rx'd -2.7 rounds -2.7 rounds

Level 68 Level 68 4993rd WOD 4993rd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

11 rounds | 330 reps | Rx'd 11 rounds | 330 reps | Rx'd 2.0 rounds 2.0 rounds

Level 88 Level 88 5510th WOD 5510th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 1 Kettlebell Swing | 281 reps | Rx'd 9 rounds + 10 Push Press + 1 Kettlebell Swing | 281 reps | Rx'd -1.633 rounds -1.633 rounds

Level 73 Level 73 6654th WOD 6654th WOD

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