Keith Marshall Keith Marshall

04-23-2014 2:37 AM

04-23-2014 2:37 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 110 kg

Level 71


3 Front Squats | 115 kg

Level 76


3 Front Squats | 120 kg

Level 81


3 Front Squats | 125 kg

Level 86


3 Front Squats | 130 kg

Level 90


Sets


3 Front Squats | 110 kg

Level 71


3 Front Squats | 115 kg

Level 76


3 Front Squats | 120 kg

Level 81


3 Front Squats | 125 kg

Level 86


3 Front Squats | 130 kg

Level 90


Result

1800 kg | 110 kg, 115 kg, 120 kg, 125 kg, and 130 kg | Rx'd 300 kg | Rx'd

Result

1800 kg | 110 kg, 115 kg, 120 kg, 125 kg, and 130 kg | Rx'd 300 kg | Rx'd

Community

Community


Stats

WOD Count

490th

Level

92

Work Performed

11,579 ft*lbs (+1,390)

Training Days

24 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

490th

Level

92

Work Performed

11,579 ft*lbs (+1,390)

Training Days

24 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

265 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,399 Reps (+15)

Milestone 900

Front Squat

771 Reps (+15)

History (2)

History (2)

0 Comments

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