Christine M Fajt Christine M Fajt

04-23-2014 2:41 AM

04-23-2014 2:41 AM


Row : 10x 300 m, rest 30 secs Row : 10x 300 m, rest 30 secs

Interval : rest 30 secs
Row, 300 m | 1:19
Row, 300 m | 1:14
Row, 300 m | 1:16
Row, 300 m | 1:17
Row, 300 m | 1:14
Row, 300 m | 1:15
Row, 300 m | 1:13
Row, 300 m | 1:14
Row, 300 m | 1:13
Row, 300 m | 1:14

Interval : rest 30 secs
Row, 300 m | 1:19
Row, 300 m | 1:14
Row, 300 m | 1:16
Row, 300 m | 1:17
Row, 300 m | 1:14
Row, 300 m | 1:15
Row, 300 m | 1:13
Row, 300 m | 1:14
Row, 300 m | 1:13
Row, 300 m | 1:14

Result

12 mins 29 secs | Rx'd

Result

12 mins 29 secs | Rx'd

Community

Community


Stats

WOD Count

206th

Level

73

Training Days

17 (2024)

History

1

Stats

WOD Count

206th

Level

73

Training Days

17 (2024)

History

1


Movement Progress

Movement Progress

Milestone 20,000

Row

18,950 Meters (+3,000)

History (1)

History (1)

0 Comments

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