Report Kelly's Hyperfit Pul... Result?
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
April 23, 2014 12:04 PM
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Completed | Not Rx'd
421st WOD
Result
Result
Completed | Not Rx'dNotes
Purple band for strict pull ups - no band for ring dips but they were not low enough
Notes
Purple band for strict pull ups - no band for ring dips but they were not low enough
Stats
WOD Count
421st
Work Performed
≈ 4,619 ft*lbs
Training Days
73 (2024)
History
45
Stats
WOD Count
421st
Level
Work Performed
≈ 4,619 ft*lbs
Training Days
73 (2024)
History
45
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,392 Reps (+15)Milestone 600
Dip
595 Reps (+18)History (45)
History (45)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Kelly Osterhouse. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Kelly Osterhouse.