Heidi Bogue Heidi Bogue

04-23-2014 6:10 AM

04-23-2014 6:10 AM


Row : 10x 300 m, rest 30 secs Row : 10x 300 m, rest 30 secs

Interval : rest 30 secs
Row, 300 m | 0:00
Row, 300 m | 0:00
Row, 300 m | 0:00
Row, 300 m | 0:00
Row, 300 m | 0:00
Row, 300 m | 0:00
Row, 300 m | 0:00
Row, 300 m | 0:00
Row, 300 m | 0:00
Row, 300 m | 0:00

Interval : rest 30 secs
Row, 300 m | 0:00
Row, 300 m | 0:00
Row, 300 m | 0:00
Row, 300 m | 0:00
Row, 300 m | 0:00
Row, 300 m | 0:00
Row, 300 m | 0:00
Row, 300 m | 0:00
Row, 300 m | 0:00
Row, 300 m | 0:00

Result

18 mins 10 secs | Rx'd

Result

18 mins 10 secs | Rx'd

Community

Community


Stats

WOD Count

1113th

Level

-

Avg Power Output

107.4 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

1113th

Level

28

Avg Power Output

107.4 (ft*lbs)/sec

Training Days

64 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

70,000 Meters

Movement Progress

Movement Progress

Milestone 80,000

Row

71,264 Meters (+3,000)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Heidi Bogue. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Heidi Bogue. start your free trial