12 rounds of:
5 Deadlifts 135 lbs
13 Knee Push-ups
9 20 in Box Jumps
plus a partial round of:
5 Deadlifts 135 lbs
13 Knee Push-ups
4 20 in Box Jumps
12 rounds of:
5 Deadlifts 135 lbs
13 Knee Push-ups
9 20 in Box Jumps
plus a partial round of:
5 Deadlifts 135 lbs
13 Knee Push-ups
4 20 in Box Jumps
November 11, 2010 9:09 PM
12.815 rounds | Not Rx'd
151st WOD
Result
Result
12.815 rounds | Not Rx'dNotes
Hero WOD in honor of Veteran's Day... 65 deadlifts (135#), 169 push-ups, 112 box jumps... in 30 minutes
Notes
Hero WOD in honor of Veteran's Day... 65 deadlifts (135#), 169 push-ups, 112 box jumps... in 30 minutes
Stats
WOD Count
151st
Level
-
Avg Power Output
≈ 27.7 (ft*lbs)/sec
Training Days
80 (2024)
History
2
Stats
WOD Count
151st
Level
-
Avg Power Output
≈ 27.7 (ft*lbs)/sec
Training Days
80 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,137 Reps (+169)Milestone 1,250
Box Jump
931 Reps (+112)Milestone 1,000
Deadlift
604 Reps (+65)History (2)
History (2)
