3 rounds of:
Run, 400 m
50 Double Unders
25 Thrusters, 45 lbs
3 rounds of:
Run, 400 m
50 Double Unders
25 Thrusters, 45 lbs
April 23, 2014 4:22 PM
12 mins 15 secs | Rx'd
330th WOD
Result
Result
12 mins 15 secs | Rx'dStats
WOD Count
330th
Level
-
Avg Power Output
101.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
330th
Level
-
Avg Power Output
101.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
433,399 Meters (+1,200)Milestone 5,000
Jump Rope
3,924 Reps (+150)Milestone 4,000
Double Under
3,899 Reps (+150)Milestone 10,000
Squat
9,287 Reps (+75)Milestone 1,000
Thruster
935 Reps (+75)History (1)
History (1)
