AMReps in 24 mins:
AbMat Sit-up, 45 secs | 25 reps
Rest 30 secs
Push-up, 45 secs | 22 reps
Rest 30 secs
Box Jump, 24 in, 45 secs | 23 reps
Rest 30 secs
Airdyne (Calories), 45 secs | 6 reps
Rest 2 mins
AMReps in 24 mins:
AbMat Sit-up, 45 secs | 25 reps
Rest 30 secs
Push-up, 45 secs | 22 reps
Rest 30 secs
Box Jump, 24 in, 45 secs | 23 reps
Rest 30 secs
Airdyne (Calories), 45 secs | 6 reps
Rest 2 mins
April 23, 2014 9:56 AM
76 reps | Rx'd
445th WOD
Result
Result
76 reps | Rx'dNotes
Scored last round only
Notes
Scored last round only
Stats
WOD Count
445th
Level
-
Avg Power Output
≈ 13.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
445th
Level
-
Avg Power Output
≈ 13.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
136 Reps (+6)Milestone 4,250
Push-up
3,867 Reps (+22)Milestone 2,500
Sit-up
2,265 Reps (+25)Milestone 2,250
Box Jump
2,215 Reps (+23)History (1)
History (1)
