3x 8:00 AMRAP:
5 Pull-ups
5 Burpees
5 AbMat Sit-ups
5 Push-ups
Resting 4 mins in between each AMRAP.
3x 8:00 AMRAP:
5 Pull-ups
5 Burpees
5 AbMat Sit-ups
5 Push-ups
Resting 4 mins in between each AMRAP.
April 22, 2014 6:58 PM
18.6 rounds | Rx'd
444th WOD
Result
Result
18.6 rounds | Rx'dStats
WOD Count
444th
Level
-
Avg Power Output
84.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
444th
Level
-
Avg Power Output
84.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,349 Reps (+92)Milestone 3,000
Pull-up
2,962 Reps (+100)Milestone 4,250
Push-up
3,845 Reps (+90)Milestone 2,500
Sit-up
2,240 Reps (+90)History (1)
History (1)
