Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
April 23, 2014 12:20 PM
39 reps | 7 + 13 + 4 + 8 + 7 | Rx'd
Level 47
185th WOD
Result
Result
39 reps | 7 + 13 + 4 + 8 + 7 | Rx'dStats
WOD Count
185th
Level
47
Avg Power Output
8.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
185th
Level
47
Avg Power Output
8.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 30,000
Row
26,250 Meters (+0)Milestone 1,000
Pull-up
516 Reps (+4)Milestone 500
Push-up
489 Reps (+8)Milestone 1,500
Sit-up
1,063 Reps (+7)Milestone 1,000
Air Squat
833 Reps (+13)Milestone 5,000
Squat
2,539 Reps (+13)History (1)
History (1)
