400 m Runs 1 min 42 secs
15 Overhead Squats 95 lbs 1 min 18 secs
400 m Runs 2 mins 4 secs
15 Overhead Squats 95 lbs 1 min 18 secs
400 m Runs 2 mins 13 secs
15 Overhead Squats 95 lbs 52 secs
400 m Runs 2 mins 23 secs
15 Overhead Squats 95 lbs 58 secs
400 m Runs 2 mins 24 secs
15 Overhead Squats 95 lbs 49 secs
400 m Runs 1 min 42 secs
15 Overhead Squats 95 lbs 1 min 18 secs
400 m Runs 2 mins 4 secs
15 Overhead Squats 95 lbs 1 min 18 secs
400 m Runs 2 mins 13 secs
15 Overhead Squats 95 lbs 52 secs
400 m Runs 2 mins 23 secs
15 Overhead Squats 95 lbs 58 secs
400 m Runs 2 mins 24 secs
15 Overhead Squats 95 lbs 49 secs
November 12, 2010 5:56 PM
16 mins 5 secs | Rx'd
Level 66
289th WOD
Result
Result
16 mins 5 secs | Rx'dStats
WOD Count
289th
Level
66
Avg Power Output
≈ 76.9 (ft*lbs)/sec
Training Days
188 (2024)
History
5
Stats
WOD Count
289th
Level
66
Avg Power Output
≈ 76.9 (ft*lbs)/sec
Training Days
188 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
17:00
Milestone Reached
Prodigy
Completed
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 110,000
Run
102,922 Meters (+2,000)Milestone 10,000
Squat
9,395 Reps (+75)Milestone 700
Overhead Squat
631 Reps (+75)History (5)
History (5)
