Stephanie Colton Stephanie Colton

04-23-2014 1:03 PM

04-23-2014 1:03 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 35 kg
1 Push Press | 45 kg
1 Push Press | 51 kg
1 Push Press | 55 kg
1 Push Press | 59 kg
1 Push Press | 61 kg
1 Push Jerk | 35 kg
1 Push Jerk | 45 kg
1 Push Jerk | 51 kg
1 Push Jerk | 55 kg
1 Push Jerk | 59 kg
1 Push Jerk | 61 kg
1 Split Jerk | 35 kg
1 Split Jerk | 45 kg
1 Split Jerk | 51 kg
1 Split Jerk | 55 kg
1 Split Jerk | 59 kg
1 Split Jerk | 61 kg

Sets
1 Push Press | 35 kg
1 Push Press | 45 kg
1 Push Press | 51 kg
1 Push Press | 55 kg
1 Push Press | 59 kg
1 Push Press | 61 kg
1 Push Jerk | 35 kg
1 Push Jerk | 45 kg
1 Push Jerk | 51 kg
1 Push Jerk | 55 kg
1 Push Jerk | 59 kg
1 Push Jerk | 61 kg
1 Split Jerk | 35 kg
1 Split Jerk | 45 kg
1 Split Jerk | 51 kg
1 Split Jerk | 55 kg
1 Split Jerk | 59 kg
1 Split Jerk | 61 kg

Result

918 kg | 35 kg, 45 kg, 51 kg, 55 kg, 59 kg, 61 kg, 35 kg, 45 kg, 51 kg, 55 kg, 59 kg, 61 kg, 35 kg, 45 kg, 51 kg, 55 kg, 59 kg, and 61 kg | Rx'd

Result

918 kg | 35 kg, 45 kg, 51 kg, 55 kg, 59 kg, 61 kg, 35 kg, 45 kg, 51 kg, 55 kg, 59 kg, 61 kg, 35 kg, 45 kg, 51 kg, 55 kg, 59 kg, and 61 kg | Rx'd

Community

Community


Stats

WOD Count

347th

Level

-

Work Performed

3,684 ft*lbs

Training Days

71 (2024)

History

1

Stats

WOD Count

347th

Level

-

Work Performed

3,684 ft*lbs

Training Days

71 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

130 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

909 Reps (+18)

Milestone 500

Push Press

316 Reps (+6)

Milestone 500

Jerk

479 Reps (+12)

History (1)

History (1)

0 Comments

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