25 Push Press, 75 lbs
25 Air Squats
25 Push Press, 75 lbs
25 Air Squats
25 Push Press, 75 lbs
25 Air Squats
25 Push Press, 75 lbs
25 Air Squats
25 Push Press, 75 lbs
25 Air Squats
25 Push Press, 75 lbs
25 Air Squats
25 Push Press, 75 lbs
25 Air Squats
25 Push Press, 75 lbs
25 Air Squats
25 Push Press, 75 lbs
25 Air Squats
25 Push Press, 75 lbs
25 Air Squats
25 Push Press, 75 lbs
25 Air Squats
25 Push Press, 75 lbs
25 Air Squats
April 18, 2014 10:39 PM
23 mins | Rx'd
9th WOD
Result
Result
23 mins | Rx'dNotes
Instead of 150 wallball shots I did this. An attempt to save legs for Tough Mudder.
Notes
Instead of 150 wallball shots I did this. An attempt to save legs for Tough Mudder.
Stats
WOD Count
9th
Level
-
Avg Power Output
36.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
9th
Level
-
Avg Power Output
36.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 300
Air Squat
150 Reps (+150)Milestone 750
Squat
150 Reps (+150)Milestone 250
Shoulder-to-Overhead
213 Reps (+150)Milestone 300
Push Press
171 Reps (+150)History (1)
History (1)
