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Dan Ross Dan Ross

04-23-2014 4:53 PM

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5 RFT: Walking Lunges and Sit Ups 5 RFT: Walking Lunges and Sit Ups

5 rounds of:
50 Walking Lunges
30 Sit Ups

Result

14 mins 46 secs | Rx'd

Result

14 mins 46 secs | Rx'd

Community

Stats

WOD Count

251st

Level

-

Avg Power Output

133.3 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Stats

WOD Count

251st

Level

-

Avg Power Output

133.3 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Movement Progress

Milestone 2,000

Sit-up

1,763 Reps (+150)

Milestone 900

Lunge

862 Reps (+250)

History (1)

5 RFT: Walking Lunges and Sit Ups

5 rounds of:
50 Walking Lunges
30 Sit Ups

Result

14 mins 46 secs | Rx'd 14 mins 46 secs | Rx'd

251st WOD 251st WOD

1 / 1

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