April 24, 2014 8:31 AM
17 mins 18 secs | Rx'd
Level 46
728th WOD
Result
Result
17 mins 18 secs | Rx'dNotes
Runs still need alot of work. Pose run maintained throughout although not using the hip lean - still remaining quite upright. Cadance is good, although, thinking I am now overcompensating for not striding and keeping steps too small. Split times were 4:34, 4:27 snd 4:17 - Happy times improved as rounds increased, new goal of getting that 800m run under 4:00min
Notes
Runs still need alot of work. Pose run maintained throughout although not using the hip lean - still remaining quite upright. Cadance is good, although, thinking I am now overcompensating for not striding and keeping steps too small. Split times were 4:34, 4:27 snd 4:17 - Happy times improved as rounds increased, new goal of getting that 800m run under 4:00min
Stats
WOD Count
728th
Level
46
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
728th
Level
46
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
270,000 Meters
Movement Progress
Movement Progress
Milestone 290,000
Run
270,956 Meters (+2,400)History (1)
History (1)
