btwb

Vaka Taimani Vaka Taimani

04-23-2014 2:09 AM

5 RFT: Dumbbell Ground To Overheads, Toes-to-bars and 200 m 5 RFT: Dumbbell Ground To Overheads, Toes-to-bars and 200 m

5 rounds of:
10 Dumbbell Ground To Overheads
15 Toes-to-bars
Run, 200 m

Result

24 mins 57 secs | Not Rx'd

Result

24 mins 57 secs | Not Rx'd

Notes

Sub 250 meter row for run

Notes

Sub 250 meter row for run

Community

Stats

WOD Count

218th

Level

Avg Power Output

≈ 25.6 (ft*lbs)/sec

Training Days

19 (2024)

History

Stats

WOD Count

218th

Level

Avg Power Output

≈ 25.6 (ft*lbs)/sec

Training Days

19 (2024)

History

Achievements

Milestone Reached

Run

50,000 Meters

Movement Progress

Milestone 70,000

Run

50,598 Meters (+1,000)

Milestone 1,000

Toes-to-Bar

639 Reps (+75)

History (1)

5 RFT: Dumbbell Ground To Overheads, Toes-to-bars and 200 m

5 rounds of:
10 Dumbbell Ground To Overheads
15 Toes-to-bars
Run, 200 m

Result

24 mins 57 secs | Not Rx'd 24 mins 57 secs | Not Rx'd

218th WOD 218th WOD

1 / 1