12:00 AMRAP:
9 Burpee Box Jumps, 36 in
6 Power Cleans, 165 lbs
3 Thrusters, 165 lbs
12:00 AMRAP:
9 Burpee Box Jumps, 36 in
6 Power Cleans, 165 lbs
3 Thrusters, 165 lbs
April 23, 2014 1:33 AM
5 rounds + 5 Burpee Box Jumps | 95 reps | Rx'd
2052nd WOD
Result
Result
5 rounds + 5 Burpee Box Jumps | 95 reps | Rx'dNotes
This was a lot of fun! Did this after running a 5k & hitting my safety bar squats. Went 2 power cleans at a time then right into consecutive thrusters with no pause. Felt really solid on the thrusters. Maybe we should have done it with 185# or 205#. Oh well. Splits were 1:49, 2:18, 2:24, 2:33, 2:26.
Notes
This was a lot of fun! Did this after running a 5k & hitting my safety bar squats. Went 2 power cleans at a time then right into consecutive thrusters with no pause. Felt really solid on the thrusters. Maybe we should have done it with 185# or 205#. Oh well. Splits were 1:49, 2:18, 2:24, 2:33, 2:26.
Stats
WOD Count
2052nd
Level
-
Avg Power Output
145.5 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
2052nd
Level
-
Avg Power Output
145.5 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,425 Reps (+50)Milestone 6,500
Burpee
6,399 Reps (+50)Milestone 5,250
Clean
5,074 Reps (+30)Milestone 2,250
Power Clean
2,119 Reps (+30)Milestone 37,500
Squat
35,907 Reps (+15)Milestone 4,750
Thruster
4,654 Reps (+15)History (1)
History (1)
