5 rounds of:
10 Dumbbell Ground To Overheads
15 Toes-to-bars
Run, 200 m
5 rounds of:
10 Dumbbell Ground To Overheads
15 Toes-to-bars
Run, 200 m
April 23, 2014 9:38 PM
15 mins 58 secs | Rx'd
813th WOD
Result
Result
15 mins 58 secs | Rx'dNotes
Blah
Notes
Blah
Stats
WOD Count
813th
Level
-
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
813th
Level
-
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
209,382 Meters (+1,000)Milestone 2,500
Toes-to-Bar
2,323 Reps (+75)History (1)
History (1)
