Run, 700 m
-- then --
3 rounds:
30 Overhead Walking Lunge With Plates, 25 lbs
30 Box Jumps, 20 in
20 Wall Balls, 14 lbs, 9 ft
10 Handstand Push-ups
-- then --
Run, 700 m
Run, 700 m
-- then --
3 rounds:
30 Overhead Walking Lunge With Plates, 25 lbs
30 Box Jumps, 20 in
20 Wall Balls, 14 lbs, 9 ft
10 Handstand Push-ups
-- then --
Run, 700 m
April 23, 2014 4:33 AM
22 mins 9 secs | Rx'd
109th WOD
Result
Result
22 mins 9 secs | Rx'dStats
WOD Count
109th
Level
-
Training Days
57 (2024)
History
1
Stats
WOD Count
109th
Level
-
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
6,730 Meters (+1,400)Milestone 2,250
Box Jump
1,915 Reps (+90)Milestone 150
Handstand Push-up
143 Reps (+30)Milestone 1,200
Lunge
1,051 Reps (+90)Milestone 2,500
Squat
1,817 Reps (+60)Milestone 1,000
Wall Ball
623 Reps (+60)History (1)
History (1)
