Kyle O'Donnell Kyle O'Donnell

04-23-2014 8:01 PM

04-23-2014 8:01 PM


Shoulder Press 5x4 Shoulder Press 5x4

Sets


4 Shoulder Press | 150 lbs

Level 81


4 Shoulder Press | 150 lbs

Level 81


4 Shoulder Press | 150 lbs

Level 81


4 Shoulder Press | 150 lbs

Level 81


4 Shoulder Press | 150 lbs

Level 81


Sets


4 Shoulder Press | 150 lbs

Level 81


4 Shoulder Press | 150 lbs

Level 81


4 Shoulder Press | 150 lbs

Level 81


4 Shoulder Press | 150 lbs

Level 81


4 Shoulder Press | 150 lbs

Level 81


Result

3000 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 0 lbs

Result

3000 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

1209th

Level

92

Work Performed

5,875 ft*lbs

Training Days

76 (2024)

History

2

Stats

WOD Count

1209th

Level

92

Work Performed

5,875 ft*lbs

Training Days

76 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 4,250

Shoulder-to-Overhead

4,238 Reps (+20)

Milestone 1,000

Shoulder Press

780 Reps (+20)

History (2)

History (2)

0 Comments

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