5 rounds of:
10 Dumbbell Ground To Overheads
15 Toes-to-bars
Run, 200 m
5 rounds of:
10 Dumbbell Ground To Overheads
15 Toes-to-bars
Run, 200 m
April 23, 2014 8:14 PM
20 mins 28 secs | Not Rx'd
215th WOD
Result
Result
20 mins 28 secs | Not Rx'dNotes
20 lb db (could have increased)
Notes
20 lb db (could have increased)
Stats
WOD Count
215th
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
215th
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
300 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
57,809 Meters (+1,000)Milestone 500
Toes-to-Bar
329 Reps (+75)History (1)
History (1)
