Tom Ram Tom Ram

04-18-2014 8:38 PM

04-18-2014 8:38 PM

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Lifting: Deadlifts, Hang Power Cleans and Shoulder-to-Overheads Lifting: Deadlifts, Hang Power Cleans and Shoulder-to-Overheads

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 145 lbs
5 Deadlifts | 155 lbs
5 Deadlifts | 165 lbs
5 Deadlifts | 175 lbs
3 Hang Power Cleans | 135 lbs
3 Hang Power Cleans | 145 lbs
3 Hang Power Cleans | 155 lbs
3 Hang Power Cleans | 165 lbs
3 Hang Power Cleans | 175 lbs
1 Shoulder-to-Overhead | 135 lbs
1 Shoulder-to-Overhead | 145 lbs
1 Shoulder-to-Overhead | 155 lbs
1 Shoulder-to-Overhead | 165 lbs
1 Shoulder-to-Overhead | 175 lbs

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 145 lbs
5 Deadlifts | 155 lbs
5 Deadlifts | 165 lbs
5 Deadlifts | 175 lbs
3 Hang Power Cleans | 135 lbs
3 Hang Power Cleans | 145 lbs
3 Hang Power Cleans | 155 lbs
3 Hang Power Cleans | 165 lbs
3 Hang Power Cleans | 175 lbs
1 Shoulder-to-Overhead | 135 lbs
1 Shoulder-to-Overhead | 145 lbs
1 Shoulder-to-Overhead | 155 lbs
1 Shoulder-to-Overhead | 165 lbs
1 Shoulder-to-Overhead | 175 lbs

Result

6975 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd

Result

6975 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd

Community

Community

Stats

WOD Count

8th

Level

97

Work Performed

22,549 ft*lbs

Training Days

7 (2024)

History

1

Stats

WOD Count

8th

Level

97

Work Performed

22,549 ft*lbs

Training Days

7 (2024)

History

1

Movement Progress

Movement Progress

Milestone 250

Clean

37 Reps (+15)

Milestone 150

Power Clean

15 Reps (+15)

Milestone 200

Deadlift

69 Reps (+25)

Milestone 250

Shoulder-to-Overhead

5 Reps (+5)

History (1)

History (1)

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