btwb

Dan-Christer Virak Dan-Christer Virak

04-08-2014 1:08 AM

Follow

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 34 secs | Not Rx'd

Result

7 mins 34 secs | Not Rx'd

Community

Stats

WOD Count

4th

Level

-

Training Days

4 (2024)

History

1

Stats

WOD Count

4th

Level

-

Training Days

4 (2024)

History

1

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 5,000

Row

1,000 Meters (+1,000)

Milestone 250

Pull-up

166 Reps (+30)

Milestone 750

Squat

234 Reps (+50)

Milestone 150

Thruster

134 Reps (+50)

History (1)

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 34 secs | Not Rx'd 7 mins 34 secs | Not Rx'd

4th WOD 4th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan-Christer Virak. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan-Christer Virak.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan-Christer Virak. start your free trial