4 rounds of:
10 Single Arm Db Push Press, 50 lbs
10 Single Arm Db Muscle Snatches, 60 lbs
4 rounds of:
10 Single Arm Db Push Press, 50 lbs
10 Single Arm Db Muscle Snatches, 60 lbs
April 23, 2014 4:09 PM
Completed | Rx'd
338th WOD
Result
Result
Completed | Rx'dStats
WOD Count
338th
Work Performed
≈ 0 ft*lbs
Training Days
85 (2024)
History
1
Stats
WOD Count
338th
Level
Work Performed
≈ 0 ft*lbs
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Shoulder-to-Overhead
1,824 Reps (+40)Milestone 1,100
Push Press
1,030 Reps (+40)History (1)
History (1)
