Sets
10 Back Squats | 60 kg
Level 8
5 Back Squats | 80 kg
Level 18
3 Back Squats | 90 kg
Level 21
2 Back Squats | 110 kg
Level 40
1 Back Squat | 130 kg
Level 54
1 Back Squat | 160 kg
Level 81
Sets
10 Back Squats | 60 kg
Level 8
5 Back Squats | 80 kg
Level 18
3 Back Squats | 90 kg
Level 21
2 Back Squats | 110 kg
Level 40
1 Back Squat | 130 kg
Level 54
1 Back Squat | 160 kg
Level 81
April 24, 2014 1:15 AM
1780 kg | 60 kg, 80 kg, 90 kg, 110 kg, 130 kg, and 160 kg | Not Rx'd
8th WOD
Result
Result
1780 kg | 60 kg, 80 kg, 90 kg, 110 kg, 130 kg, and 160 kg | Not Rx'dNotes
Bygget opp til 1 RM " Back squat " Sets: 10 Back Squats, 60 kg 5 Back Squats, 80 kg 3 Back Squats, 90 kg 2 Back Squats, 110 kg 1 Back Squat, 130 kg 1 Back Squat, 160 kg
Notes
Bygget opp til 1 RM " Back squat " Sets: 10 Back Squats, 60 kg 5 Back Squats, 80 kg 3 Back Squats, 90 kg 2 Back Squats, 110 kg 1 Back Squat, 130 kg 1 Back Squat, 160 kg
Stats
WOD Count
8th
Level
-
Training Days
3 (2024)
History
1
Back Squat PR
10 @ 60 kg 💣
Back Squat PR
1 @ 160 kg 💣
Stats
WOD Count
8th
Level
-
Training Days
3 (2024)
History
1
Back Squat PR
10 @ 60 kg 💣
Back Squat PR
1 @ 160 kg 💣
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 750
Squat
52 Reps (+22)Milestone 100
Back Squat
22 Reps (+22)History (1)
History (1)
