Wesley Dean Wesley Dean

04-24-2014 6:54 PM

04-24-2014 6:54 PM


Back Squat 5x10 at 225 lbs Back Squat 5x10 at 225 lbs

Sets
10 Back Squats, 225 lbs
10 Back Squats, 225 lbs
10 Back Squats, 225 lbs
10 Back Squats, 225 lbs
10 Back Squats, 225 lbs

Sets
10 Back Squats, 225 lbs
10 Back Squats, 225 lbs
10 Back Squats, 225 lbs
10 Back Squats, 225 lbs
10 Back Squats, 225 lbs

Result

Completed | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Result

Completed | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Notes

Building back

Notes

Building back

Community

Community


Stats

WOD Count

814th

Work Performed

32,491 ft*lbs

Training Days

68 (2024)

History

1

Stats

WOD Count

814th

Level

Work Performed

32,491 ft*lbs

Training Days

68 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

1,300 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,231 Reps (+50)

Milestone 1,500

Back Squat

1,326 Reps (+50)

History (1)

History (1)

0 Comments

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