5 rounds of:
Weighted Strict Pull-up, 53 lbs
Rest 20 secs
Max Effort Strict Pull Up
Rest 20 secs
Max Effort Handstand Push Up
Rest 3 mins
5 rounds of:
Weighted Strict Pull-up, 53 lbs
Rest 20 secs
Max Effort Strict Pull Up
Rest 20 secs
Max Effort Handstand Push Up
Rest 3 mins
April 24, 2014 10:57 AM
Completed | Rx'd
816th WOD
Result
Result
Completed | Rx'dNotes
Terribly awesome. Warmed up with Strict MU, T2B, and 3x30sec Lsits today
Notes
Terribly awesome. Warmed up with Strict MU, T2B, and 3x30sec Lsits today
Stats
WOD Count
816th
Work Performed
1,654 ft*lbs
Training Days
68 (2024)
History
1
Stats
WOD Count
816th
Level
Work Performed
1,654 ft*lbs
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,732 Reps (+0)History (1)
History (1)
