21-15-9 reps of:
Wall Ball, 20 lbs, 10 ft
Double Under
Push-up (hand release)
21-15-9 reps of:
Wall Ball, 20 lbs, 10 ft
Double Under
Push-up (hand release)
April 24, 2014 8:03 PM
8 mins 1 sec | Rx'd
177th WOD
Result
Result
8 mins 1 sec | Rx'dStats
WOD Count
177th
Level
-
Avg Power Output
80.7 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
177th
Level
-
Avg Power Output
80.7 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,706 Reps (+45)Milestone 500
Double Under
402 Reps (+45)Milestone 1,750
Push-up
1,356 Reps (+45)Milestone 5,000
Squat
4,649 Reps (+45)Milestone 1,500
Wall Ball
1,375 Reps (+45)History (1)
History (1)
