21-15-9 reps of:
Wall Ball, 20 lbs, 10 ft
Double Under
Push-up (hand release)
21-15-9 reps of:
Wall Ball, 20 lbs, 10 ft
Double Under
Push-up (hand release)
April 24, 2014 7:08 PM
6 mins 29 secs | Rx'd
145th WOD
Result
Result
6 mins 29 secs | Rx'dStats
WOD Count
145th
Level
-
Avg Power Output
99.5 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Stats
WOD Count
145th
Level
-
Avg Power Output
99.5 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,388 Reps (+45)Milestone 1,000
Double Under
988 Reps (+45)Milestone 1,750
Push-up
1,645 Reps (+45)Milestone 5,000
Squat
3,637 Reps (+45)Milestone 1,000
Wall Ball
719 Reps (+45)History (2)
History (2)
