2 rounds, 1 min per station:
Bar Dip
Tire Flip
Tire Sledgehammers
Rope Climb
Jumping Battle Rope
GHD Sit-up
Back Extension
Row (calories)
Paralette Shoot Through
Lateral Burpee
2 rounds, 1 min per station:
Bar Dip
Tire Flip
Tire Sledgehammers
Rope Climb
Jumping Battle Rope
GHD Sit-up
Back Extension
Row (calories)
Paralette Shoot Through
Lateral Burpee
April 24, 2014 8:25 PM
385 reps | 186 and 199 reps | Rx'd
52nd WOD
Result
Result
385 reps | 186 and 199 reps | Rx'dNotes
Partnered w/ Jon, combined score of 756.
Notes
Partnered w/ Jon, combined score of 756.
Stats
WOD Count
52nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
52nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
120 Reps (+0)Milestone 500
Burpee
397 Reps (+0)Milestone 1,000
Sit-up
733 Reps (+0)Milestone 200
Dip
126 Reps (+0)Milestone 15
Rope Climb
0 Reps (+0)Milestone 100
Back/Hip Extension
60 Reps (+0)Milestone 10
Tire Flip
0 Reps (+0)History (1)
History (1)
