3 rounds of:
3 Ring Dips
9 Handstand Push-up (box)s
15 Double Kettlebell Swings, 25 lbs
21 Wall Balls, 20 lbs
3 rounds of:
3 Ring Dips
9 Handstand Push-up (box)s
15 Double Kettlebell Swings, 25 lbs
21 Wall Balls, 20 lbs
April 24, 2014 8:59 PM
10 mins 7 secs | Rx'd
490th WOD
Result
Result
10 mins 7 secs | Rx'dStats
WOD Count
490th
Level
-
Avg Power Output
≈ 44.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
490th
Level
-
Avg Power Output
≈ 44.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
450 Reps
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
460 Reps (+27)Milestone 400
Dip
379 Reps (+9)Milestone 12,500
Squat
11,205 Reps (+63)Milestone 3,500
Wall Ball
3,293 Reps (+63)Milestone 3,250
Kettlebell Swing
3,107 Reps (+45)History (1)
History (1)
