2 rounds, 1 min per station:
Bar Dip
Tire Flip
Tire Sledgehammers
Rope Climb
Jumping Battle Rope
GHD Sit-up
Back Extension
Row (calories)
Paralette Shoot Through
Lateral Burpee
2 rounds, 1 min per station:
Bar Dip
Tire Flip
Tire Sledgehammers
Rope Climb
Jumping Battle Rope
GHD Sit-up
Back Extension
Row (calories)
Paralette Shoot Through
Lateral Burpee
April 24, 2014 7:59 PM
280 reps | Not Rx'd
165th WOD
Result
Result
280 reps | Not Rx'dNotes
Modified rope climb, first time doing that. First class back after 3 weeks rest. Great wod to come back to.
Notes
Modified rope climb, first time doing that. First class back after 3 weeks rest. Great wod to come back to.
Stats
WOD Count
165th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
165th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
111 Reps (+0)Milestone 1,500
Burpee
1,127 Reps (+0)Milestone 1,500
Sit-up
1,294 Reps (+0)Milestone 400
Dip
305 Reps (+0)Milestone 15
Rope Climb
0 Reps (+0)Milestone 100
Back/Hip Extension
50 Reps (+0)Milestone 10
Tire Flip
0 Reps (+0)History (1)
History (1)
