2 rounds, 1 min per station:
Bar Dip
Tire Flip
Tire Sledgehammers
Rope Climb
Jumping Battle Rope
GHD Sit-up
Back Extension
Row (calories)
Paralette Shoot Through
Lateral Burpee
2 rounds, 1 min per station:
Bar Dip
Tire Flip
Tire Sledgehammers
Rope Climb
Jumping Battle Rope
GHD Sit-up
Back Extension
Row (calories)
Paralette Shoot Through
Lateral Burpee
April 24, 2014 4:31 PM
361 reps | Rx'd
67th WOD
Result
Result
361 reps | Rx'dStats
WOD Count
67th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
67th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
60 Reps (+0)Milestone 500
Burpee
475 Reps (+0)Milestone 1,000
Sit-up
630 Reps (+0)Milestone 300
Dip
223 Reps (+0)Milestone 15
Rope Climb
3 Reps (+0)Milestone 100
Back/Hip Extension
50 Reps (+0)Milestone 10
Tire Flip
0 Reps (+0)History (1)
History (1)
