3 rounds of:
8 Handstand Push-ups
16 Kettlebell Lunges, 1.5 pood
24 Double Unders
3 rounds of:
8 Handstand Push-ups
16 Kettlebell Lunges, 1.5 pood
24 Double Unders
April 24, 2014 3:04 PM
9 mins 5 secs | Not Rx'd
736th WOD
Result
Result
9 mins 5 secs | Not Rx'dNotes
with george
Notes
with george
Stats
WOD Count
736th
Level
-
Avg Power Output
≈ 26.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
736th
Level
-
Avg Power Output
≈ 26.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,672 Reps (+72)Milestone 12,000
Double Under
10,277 Reps (+72)Milestone 1,350
Handstand Push-up
1,272 Reps (+24)Milestone 4,200
Lunge
4,141 Reps (+48)History (1)
History (1)
