2 rounds, 1 min per station:
Bar Dip (assisted)
Tire Flip
Tire Sledgehammers
Rope Climb (from ground to standing)
Jumping Battle Rope
GHD Sit-up
Back Extension
Paralette Shoot Through
Lateral Burpee
Medicine Ball Slam, 40 lbs
2 rounds, 1 min per station:
Bar Dip (assisted)
Tire Flip
Tire Sledgehammers
Rope Climb (from ground to standing)
Jumping Battle Rope
GHD Sit-up
Back Extension
Paralette Shoot Through
Lateral Burpee
Medicine Ball Slam, 40 lbs
April 24, 2014 10:57 AM
347 reps | 166 and 181 reps | Not Rx'd
81st WOD
Result
Result
347 reps | 166 and 181 reps | Not Rx'dStats
WOD Count
81st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
81st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
660 Reps (+0)Milestone 1,000
Sit-up
792 Reps (+0)Milestone 300
Dip
250 Reps (+0)Milestone 15
Rope Climb
0 Reps (+0)Milestone 100
Back/Hip Extension
60 Reps (+0)Milestone 10
Tire Flip
0 Reps (+0)History (1)
History (1)
