2 rounds of:
Run, 200 m
16 Kettlebell Swings, 16 kg
16 Pull-ups
16 Front Squats, 30 kg
Run, 200 m
14 Kettlebell Swings, 16 kg
14 Pull-ups
14 Front Squats, 30 kg
Run, 200 m
12 Kettlebell Swings, 16 kg
12 Pull-ups
12 Front Squats, 30 kg
2 rounds of:
Run, 200 m
16 Kettlebell Swings, 16 kg
16 Pull-ups
16 Front Squats, 30 kg
Run, 200 m
14 Kettlebell Swings, 16 kg
14 Pull-ups
14 Front Squats, 30 kg
Run, 200 m
12 Kettlebell Swings, 16 kg
12 Pull-ups
12 Front Squats, 30 kg
April 25, 2014 5:07 PM
27 mins 57 secs | Not Rx'd
86th WOD
Result
Result
27 mins 57 secs | Not Rx'dNotes
Used 25kg for squats, purple band for pull ups! One of the hardest wods I've ever done. Squats killed me
Notes
Used 25kg for squats, purple band for pull ups! One of the hardest wods I've ever done. Squats killed me
Stats
WOD Count
86th
Level
-
Training Days
47 (2024)
History
1
Stats
WOD Count
86th
Level
-
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
34,228 Meters (+1,200)Milestone 1,500
Pull-up
1,260 Reps (+84)Milestone 5,000
Squat
3,166 Reps (+84)Milestone 500
Front Squat
380 Reps (+84)Milestone 500
Kettlebell Swing
319 Reps (+84)History (1)
History (1)
