30 Burpees
30 24 in Box Jumps
30 Toes-to-bars
25 Burpees
25 24 in Box Jumps
25 Toes-to-bars
20 Burpees
20 24 in Box Jumps
20 Toes-to-bars
15 Burpees
15 24 in Box Jumps
15 Toes-to-bars
10 Burpees
10 24 in Box Jumps
10 Toes-to-bars
30 Burpees
30 24 in Box Jumps
30 Toes-to-bars
25 Burpees
25 24 in Box Jumps
25 Toes-to-bars
20 Burpees
20 24 in Box Jumps
20 Toes-to-bars
15 Burpees
15 24 in Box Jumps
15 Toes-to-bars
10 Burpees
10 24 in Box Jumps
10 Toes-to-bars
November 12, 2010 11:22 AM
44 mins 58 secs | Rx'd
Level 63
3rd WOD
Result
Result
44 mins 58 secs | Rx'dStats
WOD Count
3rd
Level
63
Avg Power Output
≈ 9.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
63
Avg Power Output
≈ 9.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
100 Reps (+100)Milestone 250
Box Jump
100 Reps (+100)Milestone 150
Toes-to-Bar
100 Reps (+100)History (1)
History (1)
