AMReps in 10 mins:
Row (calories), 1 min | reps
Ring Dip, 1 min | reps
AMReps in 10 mins:
Row (calories), 1 min | reps
Ring Dip, 1 min | reps
April 24, 2014 7:10 PM
122 reps | Not Rx'd
178th WOD
Result
Result
122 reps | Not Rx'dNotes
Green band on ring dips
Notes
Green band on ring dips
Stats
WOD Count
178th
Level
-
Avg Power Output
≈ 0.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
178th
Level
-
Avg Power Output
≈ 0.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
51 Reps (+0)Milestone 200
Dip
156 Reps (+0)History (1)
History (1)
